Msl 126: Leadership Fitness II
Using a variety of functional fitness techniques and concepts, this
course is designed to improve physical fitness, build self-confidence,
and provide skills necessary to lead group fitness training. Roles and
responsibilities of students would be progressive based on prior course
attendance. The course requires the ability to run in formation, squat,
jump, swim, conduct a pull-up, push-up, and sit-up to the prescribed
standards and lift and/or carry up to 50 pounds for extended distances.
Three contact hours per week.
- Instructor Approval Required
- Laboratory: Laboratory for Msl 126
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